8-28-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 484

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4:36p, 8/28/24

AG

5 mile run, 3x2k intervals.

Looking back on my first set of 2k intervals a couple of months ago, I've improved my average interval pace from 7:16 to 6:48. Happy with the progress.

bert harbinson

Joined: Oct 7, 2006

Posts: 8,715

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8:23p, 8/28/24

AG

4.2 mile recovery run.

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,060

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8:16a, 8/29/24

AG

Warmup

Deadlift, build to heavy 1 rep. 5,3,2,1,1,1….

Workout: 3 rounds of:
Run 800m
21 burpee over barbell
15 push jerk @95

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,889

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9:38a, 8/31/24

AG

6 miles