9-10-24 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,060

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2:32p, 9/10/24

AG

Right into it:

1000m run
40 deadlift @135
1000m run
40 burpee box jump to 20"
1000m run
40 deadlift
1000m run
40 burpee box jump
1000m run
120 burpee broad jumps

Stretch

1

howapi

Joined: Dec 9, 2011

Posts: 484

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4:36p, 9/10/24

AG

10 mile run, new PR

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,436

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6:24p, 9/10/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,715

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8:50p, 9/10/24

AG

Track night...1.6 mi warm-up, .75 cool down.
11 x 300 @ 5k pace + 100 recoveries.
Supposed to be 10, but lost count.

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,228

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9:54p, 9/10/24

AG

19 miles on the gravel bike.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,889

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12:19p, 9/13/24

AG

Upper body workout