9-13-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 1,889

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6:52p, 9/13/24

AG

6.5 miles

howapi

Joined: Dec 9, 2011

Posts: 484

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10:11p, 9/13/24

AG

Morning: 5 mile tempo run. Broke 7 min/mile pace (6:59 lol), one of my main speed workout goals for this marathon block.

Evening: friday full body lift routine

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,228

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10:19p, 9/13/24

AG

16 miles on the gravel bike

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,435

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11:41p, 9/13/24

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,060

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8:43a, 9/15/24

AG

5 miles gravel bike
5 sets of:
10 Dual dumbbell deadlift 2x35
8 Dual dumbbell hang clean
6 dumbbell deficit pushups

10 mins stationary bike