15 mile run. Right knee started complaining so I stopped rather than push it to planned 20.

Carrollton Prediction 5k
Ran the course twice, at close to marathon pace. Miles added before and after for just short of 10 for the day.

6 miles

Austin DEKA strong competition.

Race for time of:
30 alternating back lunges with 55# ram weight on shoulders
500m row
20 box step/jump overs
25 sit-ups with 20" medball touch to ground overhead and between feet each rep
500m ski Erg machine
100m farmer carry 2x60# dumbbells
25 calories on assault bike
20 ground to standing over shoulder with Deadball 60#
100m tank/sled push and pull
20 burpees with 44# ram weight extend to overhead each rep

My time was OK for my age bracket, but I was fatigued from a stomach virus and it could have been faster.