9-27-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,538

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6:55p, 9/27/24

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,515

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9:53p, 9/27/24

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,496

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8:03a, 9/28/24

AG

6 miles gravel bike
1600m run
3 rounds of
10 weighted glute bridges
10 alt reverse lunges with dumbbell
10 kneeling hip extensions against ex band

Lot of stretching

howapi

Joined: Dec 9, 2011

Posts: 778

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11:56a, 9/28/24

AG

Morning: 5 mile tempo run
Evening: Friday full body lift routine

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,325

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1:20p, 9/28/24

AG

18 miles on the gravel bike