7.65 mile run

Dallas Running Club 5k (There was a 10k too).
16th overall and won the age group.
Just shy of 10 miles with warm-up and a long cool down.

10.5-mile run

85 minute grind it out type workout:

50 wall ball shots 20# to 10'
50m sled push heavy sled 500#
400m run
50 alt DB single arm DB snatch 50#
50 calories on assault bike
500m run
200m dual KB farmer carry 2x70#
1000m on ski erg machine
600m run
30 burpee broad jumps
30 box step overs 24" box
800m run
50 wall ball shots
1000m row
1000m run
30 burpee broad jumps
30 alt lunges with 65# sandbag on shoulders
1200m run

Stretch

Some ring strict pull-ups and 75# shoulder presses to cool down

6 miles