Boot Camp workout

4 mile run, easy pace in the rain

Warmup:
Max wallball shots in 10 mins. 14# ball. I got to 175. I got crushed by our resident 20 something female competition athlete by 98 reps…ouch. I did have a 10' target instead of 9'

Workout:
40 mins of:
800m run
25m sled push 400#. It rained on us so the wet turf made this easier than it should have been
15 dual dumbbell thrusters 2x40

Stretch

2 mile run

I'm fighting off some kind of respiratory virus. I used the run to help clear my sinuses.

4-mile run, 5 days out from the 2025 Austin Half Marathon on Sunday