2.8 mile strides (12) workout
It was the same workout I did last week, in much colder weather with 22mph (!!) wind. I felt so slow, but ended up going faster on 10/12 intervals, with an average pace that was 0:15 faster than last week! It was a good speedwork week for me.
It was the same workout I did last week, in much colder weather with 22mph (!!) wind. I felt so slow, but ended up going faster on 10/12 intervals, with an average pace that was 0:15 faster than last week! It was a good speedwork week for me.