2-15-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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9:46a, 2/15/25

AG

10 mile recovery run.

I slowly picked up the pace on the back half while making sure my hamstring didnt hurt.

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bert harbinson

Joined: Oct 7, 2006

Posts: 9,373

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12:53p, 2/15/25

AG

10.5 mile run

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spike427

Joined: Feb 13, 2006

Posts: 9,593

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1:02p, 2/15/25

AG

12 miles, half marathon in 2 weeks!

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Ragoo

Joined: Mar 24, 2007

Posts: 94,127

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4:19p, 2/15/25

AG

4:25 trainer ride
20 minute off the bike run
97+ total miles

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AledoAg86

Joined: Dec 10, 2018

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6:36p, 2/15/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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9:13a, 2/17/25

AG

Warmup

Workout: all wearing 20# weight vest

Part A 35 mins of:
30 wall ball shots 20# ball
25M sled rope pull
1000m run

Rest 3 mins

Part B 35 mins of:
500m row or ski machine
200m dual KB farmer carry, 2x55 or 2x70
20 burpee broad jumps

Stretch