2-25-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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7:40a, 2/25/25

AG

Boot Camp class

howapi

Joined: Dec 9, 2011

Posts: 778

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8:31a, 2/25/25

AG

10 mile run

spike427

Joined: Feb 13, 2006

Posts: 9,595

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9:27a, 2/25/25

AG

FiA, mostly core, then 3.3 mile run in thick fog

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,777

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10:16a, 2/25/25

AG

Stretch a bit then..

4 rounds of:
1200m run
25m heavy sled rope pull. Difficult to move weight.
30 calories on assault bike

Then 100 sit-ups with 25# plate held arms extended overhead to between feet (not hugged to chest). Did this unbroken in about 3 minutes

Stretch

YokelRidesAgain

Joined: Nov 28, 2010

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11:48a, 2/25/25

AG

3 miles

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,984

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7:29p, 2/25/25

AG

6 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,379

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10:03p, 2/25/25

AG

Track night...1600 wu, 800 cd
4 x 800 @ 10k pace
6 x 400 @ 5k
2 x 200 @ mile + 200 recovery