6 miles

20 min bike ride to get a feel for what z2 feels like on a bike.

Monday full body lift routine, reduced weights for squats.

3 mile run. First run back since a stress fracture on the fib on November and man did it feel good.

2500-yard swim at 24 Hour Fitness

10 mins warmup

Back squat 5x10 3 seconds hold at bottom each rep @105

4 rounds of:
12 alt Cossack squats
12 goblet squats with heels elevated 2" @45
8R8L of Bulgarian split squats with 2x15 dumbbells
12 dual dumbbell thrusters 2x25

Core: 3 rounds of
30 bike crunches
20 toe touches. (On back, legs extended vertically, reach for toes)
10 v-ups

Stretch