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3-5-25

378 Views | 2 Replies | Last: 11 mo ago by MouthBQ98
AledoAg86
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6:40p, 3/5/25
AG
5 miles
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howapi
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9:49p, 3/5/25
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Wednesday full body lift routine, shortened for Ash Wednesday activities this afternoon/evening.
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MouthBQ98
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1:06p, 3/6/25
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Arms day.
10 mins warmup

Superset:
Bench press 5,5,3,3,3 build to heavy 3
Dual dumbbell shoulder press 5x10 heavy unbroken weight

4 rounds of:
15 declined pushups (feet elevated)
15 skull crushers with dumbbell
5 ring dips
20sec left side 20sec right side Copenhagen plank holds

Stretch
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