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604 Views | 7 Replies | Last: 11 mo ago by MouthBQ98
bmac_aggie18
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AG
On the comeback from a fibula stress fracture and have felt great this first week back

3 mile zone 2 run avg HR 130
Ags2013
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AG
bmac_aggie18 said:

On the comeback from a fibula stress fracture and have felt great this first week back

3 mile zone 2 run avg HR 130
for the life of me, i can't run in zone 2. I did a light 4 mile jog yesterday and spent 85% of time in zone 4 (but felt super comfortable and could hold a conversation if needed). I don't how ya'll do it.
bmac_aggie18
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AG
Ags2013 said:

bmac_aggie18 said:

On the comeback from a fibula stress fracture and have felt great this first week back

3 mile zone 2 run avg HR 130
for the life of me, i can't run in zone 2. I did a light 4 mile jog yesterday and spent 85% of time in zone 4 (but felt super comfortable and could hold a conversation if needed). I don't how ya'll do it.


It's uncomfortably hard. I'm a 1:45 Half Marathoner and this puts my Zone 2 runs about a 10:30 pace. Obviously my speed days are much different, but if this keeps me healthy, I'm all for it
YokelRidesAgain
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3 miles, half marathon pace

My March mileage has now exceeded my February mileage. Friggin' winter.
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howapi
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AG
5 mile bike ride
Iraq2xVeteran
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2500-yard swim at 24 Hour Fitness
AledoAg86
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6 miles
MouthBQ98
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10 mins warmup

Superset 5,5,3,3,3 heavy bench press sets with
5x10 dial dumbbell strict shouder press

4 rounds of:
15 declined pushups
15 chest flys
15 reverse flys
15 Romanian deadlift @75
15 power clean @75

Core: 30 ab wheel roll ours
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