6 mile run, super humid and 70 degrees

5 minute jog, Speed work 0.25 mile repeats (x6), 5 minute jog

Even at 6am it was humid

6.6 mile run.

5 miles, temps in the 40s. This is when I get rewarded for suffering through winter.

Glad I'm waiting til tomorrow morning to do my long run. Will be 52 in Houston

10 mile bike ride

It has taken me 5 hours to get 4 hours into a 5 hour ride. Coming back from sickness sucks. Being sick 3 days and doing zero training is ROUGH.

Finished. *****that hurt

Did my friday lift routine this week.

6 miles

Group workout at Mt Bonnell park.
Warmup 10 mins then:
3x12 minute parts

1: 12 mins running up and down stairs. 127 steps up hillside
2: 12 mins of max reps of
7 KB clusters
10 KN swings
5L/5R KB single arm power clean and press
(Rest as long as you work or alternate rounds with a partner)

3: 12 mins trail running up and down the trail along the cliff overlooking the lake.

Stretch