3-10-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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5:47p, 3/10/25

AG

Day 1 of 4: Skiing at Park City, Utah with my dad

spike427

Joined: Feb 13, 2006

Posts: 9,593

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5:49p, 3/10/25

AG

5 mile run

Tad warm but BEAUTIFUL day!

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,491

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7:51p, 3/10/25

AG

3 miles

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howapi

Joined: Dec 9, 2011

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8:50p, 3/10/25

AG

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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8:11a, 3/11/25

AG

Warmup 5 mins
30 min mountain bike ride

Going easy as I have a Hyrox race Saturday
5x10 bottom half back squat: basically go from quarter squat to bottom of squat and back up. All @75

4 rounds of:
20 alternating Cossack squat
10 Rom DL with 2x15 dumbbells
8R/8L Bulgarian split squat no extra weight
10 db thrusters 2x15

Core: 30 Russian twist with 25 plate
20 sit-ups
10 Superman's

Stretch

AledoAg86

Joined: Dec 10, 2018

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6:54a, 3/12/25

AG

6 miles