3-11-25 | TexAgs

bmac_aggie18

Joined: Aug 11, 2015

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6:56a, 3/11/25

AG

3 mile run / AVG HR 134

howapi

Joined: Dec 9, 2011

Posts: 778

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8:53a, 3/11/25

AG

1 mile run to see how the injured knee is healing. The knee was fine. I followed the run with a 10 mile bike ride.

spike427

Joined: Feb 13, 2006

Posts: 9,593

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9:16a, 3/11/25

AG

3 mile easy run

Ags2013

Joined: Sep 2, 2012

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9:21a, 3/11/25

AG

5 minute slow jog, 20 minutes faster pace, 5 minute slow jog

3.52 miles

MouthBQ98

Joined: Aug 31, 2005

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12:42p, 3/11/25

AG

Warmup 800m row

Workout for time:
5 rounds of:
1000m run
15 burpee broad jumps
500m row or ski erg
13m heavy sled rope pull

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:02p, 3/11/25

AG

Day 2 of 4 Skiing at Park City, Utah

1

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,494

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7:50p, 3/11/25

AG

1 km warmup
4 x 800 m intervals
1 km cooldown

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

bert harbinson

Joined: Oct 7, 2006

Posts: 9,372

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8:24p, 3/11/25

AG

Track night...1200 wu, 800 cd.
1600, 2 laps @ HM pace, 2 @ 10k
2 x 800, 1st lap @ 10k, 2nd @ 8k
4 x 400 @ 5k
2 x 300 @ 3k + 100 recovery
2 x 200 @ 3k + 200 recovery

AledoAg86

Joined: Dec 10, 2018

Posts: 2,415

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6:54a, 3/12/25

AG

Boot Camp class