4 mile run
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Last: 10 mo ago by AledoAg86
3 mile run and 2 mile bike ride
I see we're living in the future.
4.5 easy miles run
4.5 easy miles run
5 mins warmup stuff
5x5 bench press superset with 5-6 pull-ups between each set
4 rounds of:
15 single KB both hands bent rows to chest @45
15 tricep dips
10 push-ups with 25 plate on back
3 rounds of:
15 dual DB incline press
15 dual DB Arnold press
Set of dumbell curl "7's"
Stretch
5x5 bench press superset with 5-6 pull-ups between each set
4 rounds of:
15 single KB both hands bent rows to chest @45
15 tricep dips
10 push-ups with 25 plate on back
3 rounds of:
15 dual DB incline press
15 dual DB Arnold press
Set of dumbell curl "7's"
Stretch
4 miles
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