3-28-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:33p, 3/28/25

AG

3 mile run and 2 mile bike ride

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,383

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:22p, 3/28/25

AG

Walked 5-6 miles (10 to 12 thousand steps) the past 4 days, tentatively ran a few steps tonight. Side of my hip felt stiff but not really painful. If I feel the same or better tomorrow will try to run somewhere between 3 to 6 miles. Wish me luck!

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

1

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,702

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:13p, 3/28/25

AG

2500-yard swim at 24 Hour Fitness

1 edit

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,557

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:10a, 3/29/25

AG

5 mins warmup

5x8 strict shoulder press @75

20 mins of
5 strict pull-ups
10 hand release pull-ups
40 band pull downs (ski sim)
20 alt v-ups

AledoAg86

Joined: Dec 10, 2018

Posts: 2,388

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:59a, 3/29/25

AG

5 miles