5 mile run, 7 mie bike ride.

Jinx

40 minute run, 10 min warmup, 20 minute threshold, 10 min cool down. Chest day, top bench set was 305 and it moved really easy. Probably had 315 in me for the first time since college. Won't know till next week though.

6 mile run.

I'll add my reply over here

FiA, core and upper body

3 miles easy run plus wu/cd

So warm and humid but I'll be dreaming of "only" 75 degrees in a month or two.

Attempted C25K W2D3 with 3 kids but we only got thru 6 intervals. Tough week!

55-minutes upper body workout at 24 Hour Fitness

Bench-press
115 pounds: 2 sets of 15 repetitions
135 pounds: 2 sets of 10 repetitions
155 pounds: 2 sets of 6 repetitions
165 pounds: 2 sets of 3 repetitions

30-pound dumbbell curl: 3 sets of 10 repetitions.

Hammer MTS Row, 50 pounds: 3 sets of 10 repetitions

Pectoral fly 145 pounds: 3 sets of 10 and rear deltoid, 100 pounds: 3 sets of 10

Seated Row, 85 pounds: 3 sets of 10

Seated Lat Pulldown, 85 pounds: 3 sets of 10

3 sets of 8 pullups

3 sets of 30 pushups

3 sets of 40 sit-ups

2 sets of 1-minute planks

6 miles

Ski 9a-4p