4-12-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,595

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9:56a, 4/12/25

AG

8 mile run plus wu/cd

Lots of other runners out there today!

howapi

Joined: Dec 9, 2011

Posts: 778

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10:39a, 4/12/25

AG

1 mile run then I had to call it.

Im giving my knee a week rest and will start up again after Easter.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,984

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11:05a, 4/12/25

AG

11-mile bike ride

bert harbinson

Joined: Oct 7, 2006

Posts: 9,379

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11:52a, 4/12/25

AG

Paced the 2:00 group at Texas Big Star Half in Frisco.
We were right on it at 1:59:46.
Good morning for a race.

1

AledoAg86

Joined: Dec 10, 2018

Posts: 2,417

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5:40p, 4/12/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,777

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9:11a, 4/14/25

AG

Warm up 10 mins or so

Workout, wearing 20# weight vest:
Run 400m
2 min max push-ups
Run 400m
Row 1000m
Run 400m
2 min max pull-ups
Run 400m
50 dual DB thrusters 2x35#
Run 400m
Max unbroken bar hang
Run 400m
Ski Erg 1000m
Run 400m
Max duration dual farmer carry hold 2x80# dumbbells
Run 400m

Stretch