4-16-25 | TexAgs

Owen Kellogg

Joined: Mar 27, 2007

Posts: 1,162

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3:07p, 4/16/25

AG

6 mile run

It felt soooo hot! But it was only like 70F.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,390

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9:06p, 4/16/25

AG

5 miles

YokelRidesAgain

Joined: Nov 28, 2010

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9:49p, 4/16/25

AG

5 miles. Went out way too fast and died on the back half.

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howapi

Joined: Dec 9, 2011

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8:39a, 4/17/25

AG

10 mile bike ride in te morning and Wednesday full body lift routine in the evening

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MouthBQ98

Joined: Aug 31, 2005

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2:19p, 4/17/25

AG

Warm up 10mins or do for leg work.

Back squat 4x8 @135. Each rep take full 3s to lower steadily.

Reverse Alt lunges 4x12 with barbell @115

4 rounds of:
12 goblet squats heels elevated 2" @45
12 barbell hip raises (glute bridge) @115
12 R 12 L single leg calf raises with toe 2" elevated w/2x15 DB
1:00 max reps body weight alt front lunges
25 sit-ups with 25# plate full reach overhead to feet

Stretch