4-23-25 | TexAgs

spike427

Joined: Feb 13, 2006

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11:32a, 4/23/25

AG

3 easy miles in the rain, but I didn't mind because yay rain!

AledoAg86

Joined: Dec 10, 2018

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2:29p, 4/23/25

AG

Total Body Workout

bagger05

Joined: Nov 17, 2004

Posts: 36,424

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3:21p, 4/23/25

AG

Back, legs, and Ab Ripper X

Iraq2xVeteran

Joined: Apr 2, 2020

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7:07p, 4/23/25

AG

11-mile bike ride at Lady Bird Lake

howapi

Joined: Dec 9, 2011

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7:33a, 4/24/25

AG

Wednesday full body lift routine followed by 10 mile bike ride

Ags2013

Joined: Sep 2, 2012

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10:06a, 4/24/25

AG

Easy 5k

MouthBQ98

Joined: Aug 31, 2005

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11:45a, 4/24/25

AG

Warmup

Back squat 5x5 @175
Alt back rack reverse lunges 4x12@115

4 rounds:
10 heel elevated goblet squats @45
10 hip raises/glute bridges with BB on hips @95
12L/12R single leg calf raises with 2x15 dumbbells
1:00 wall sit hold
20 banded side steps
20 banded cowboy walk steps
10 air squats

Stretch