4-25-25 | TexAgs

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Joined: Apr 2, 2020

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6:00p, 4/25/25

AG

3.6-mile run

howapi

Joined: Dec 9, 2011

Posts: 778

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7:43p, 4/25/25

AG

1 mile run and 8 mile bike ride this morning
Friday full body lift routine in the evening

AledoAg86

Joined: Dec 10, 2018

Posts: 2,412

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7:43a, 4/26/25

AG

Total Body Workout

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,732

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8:56p, 4/27/25

AG

Warmup

"300" workout
25 strict pull-ups
50 deadlifts @115
50 push-ups
50 box jumps 20"
50 floor wipers @115 BB
50 DB clean + jerk @35
25 strict pull-ups

Stretch