Howdy H&F board,
As we enter this weekend, wanted to share a Hero WOD for those who have the ability to participate. In remembrance of Capt. Brandon L. Cyr, of Woodbridge, Va.; Capt. Reid K. Nishizuka, of Lailua, Hawaii; Staff Sgt. Richard A. Dickson, of Rancho Cordova, Calif.; and Staff Sgt. Daniel N. Fannin, of Morehead, Ky.; crew of INDEPENDENCE 08 lost in Afghanistan on April 27, 2013. Richie was my brother's friend in the USAF and many of our friends were also close to the others too.
Buy-In: 2,013 meter Air Bike
AMRAP in 30 minutes:
4 Toes-to-Bars 4 Burpees 27 Wall Ball Shots (20/14 lb)
Start the workout with the buy-in of 2,013 meter Air Bike. Then on a 30-minute clock, complete as many rounds and repetitions as possible (AMRAP) of 4 Toes-to-Bars, 4 Burpees, and 27 Wall Ball Shots.
Feel free to modify or scale however is best for you. Thank you in advance for those who help to say their names and ensure their sacrifice is not forgotten!
As we enter this weekend, wanted to share a Hero WOD for those who have the ability to participate. In remembrance of Capt. Brandon L. Cyr, of Woodbridge, Va.; Capt. Reid K. Nishizuka, of Lailua, Hawaii; Staff Sgt. Richard A. Dickson, of Rancho Cordova, Calif.; and Staff Sgt. Daniel N. Fannin, of Morehead, Ky.; crew of INDEPENDENCE 08 lost in Afghanistan on April 27, 2013. Richie was my brother's friend in the USAF and many of our friends were also close to the others too.
Buy-In: 2,013 meter Air Bike
AMRAP in 30 minutes:
Start the workout with the buy-in of 2,013 meter Air Bike. Then on a 30-minute clock, complete as many rounds and repetitions as possible (AMRAP) of 4 Toes-to-Bars, 4 Burpees, and 27 Wall Ball Shots.
Feel free to modify or scale however is best for you. Thank you in advance for those who help to say their names and ensure their sacrifice is not forgotten!