4-29-25 | TexAgs

howapi

Joined: Dec 9, 2011

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7:35a, 4/29/25

AG

4 mile run and 8 mile bike ride. I think new shoes helped a lot keeping the knee pain away.

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spike427

Joined: Feb 13, 2006

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9:48a, 4/29/25

AG

FiA, full body

6 x 1:30 @ 5k, plus 1 mile wu and 1 mile cd

New shoes feel great - so much more toe space.

MouthBQ98

Joined: Aug 31, 2005

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11:51a, 4/29/25

AG

10 mins warmup

3 rounds wearing 20# weight vest:
1200m run
2 min max pull-ups
2 min max push-ups
2 min air squats

Then 100 alt lunges.

Stretch

YokelRidesAgain

Joined: Nov 28, 2010

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1:42p, 4/29/25

AG

Back at it. 4 miles + core stuff.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

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Iraq2xVeteran

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7:34p, 4/29/25

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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8:36p, 4/29/25

AG

Track night...1200 wu, 800 cd.
3 sets of 4 x 400 (HM, 10k, 5k paces)
4 x 200 @ mile + 200 recovery
Whole group ran fast tonight, had fun.

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AledoAg86

Joined: Dec 10, 2018

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7:35a, 4/30/25

AG

5 miles