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5-2-25

293 Views | 3 Replies | Last: 9 mo ago by AledoAg86
Iraq2xVeteran
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AG
2500-yard swim at 24 Hour Fitness
MouthBQ98
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Warmup

Warmup up power and squat snatches

6x1 medium to heavy squat snatch reps

3x5 heavy push press off back with snatch width grip

Workout: 30 power snatch for time @95

5 mins cardio, 100 sit-ups

Then the storm hit and ran me inside.
howapi
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10k run in the morning and Friday full body lift routine in the evening
AledoAg86
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Total Body workout
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