5-3-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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7:47a, 5/3/25

AG

7 miles

spike427

Joined: Feb 13, 2006

Posts: 9,591

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9:14a, 5/3/25

AG

4ish miles around the perimeter of campus! Met up with friends for running and tacos!

howapi

Joined: Dec 9, 2011

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10:38a, 5/3/25

AG

8 mile run and 2 mile bike ride

bert harbinson

Joined: Oct 7, 2006

Posts: 9,369

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10:49a, 5/3/25

AG

4.5 mile track workout. 15 min wu with strides, 3 x 800, 10 min cd. Planned a one mile time trial; quickly bailed on that idea and switched to 800s.

Iraq2xVeteran

Joined: Apr 2, 2020

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11:26a, 5/3/25

AG

12.4-mile bike ride at Veloway Park

YokelRidesAgain

Joined: Nov 28, 2010

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2:16p, 5/3/25

AG

5 miles

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MouthBQ98

Joined: Aug 31, 2005

Posts: 146,722

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9:09a, 5/4/25

AG

Workout:

1 mile run
3 rounds of:
16 goblet squats 50# DB
16 alt renegade rows 2x50# DB (push-up+ single arm plank row)
500m row
16 chin-ups
16 narrow hand/diamond pushups
500m ski or assault bike
16 alt lunges with 50# db on shoulders
16 barbell top grip curls
25m bear crawl

Finish with another 1 mile run