5-5-25 | TexAgs

spike427

Joined: Feb 13, 2006

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9:40a, 5/5/25

AG

5.5 miles, of course!

Iraq2xVeteran

Joined: Apr 2, 2020

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7:08p, 5/5/25

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6-mile run

AledoAg86

Joined: Dec 10, 2018

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7:36p, 5/5/25

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Total Body Workout

howapi

Joined: Dec 9, 2011

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8:41p, 5/5/25

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Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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10:34a, 5/6/25

AG

15 mins warmup

5x5 Pendlay rows at 115
5x5 bench press at 105

4 rounds of:
1 min max strict shoulder press reps @45 (empty bar)
25m/25m single arm overhead db carry @35
20 banded lat pull downs
20 band pull aparts
1 min ski erg

Stretch

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