5-8-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,591

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11:35a, 5/8/25

AG

FiA, had some new people, yay!!

4 easy miles

howapi

Joined: Dec 9, 2011

Posts: 778

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4:28p, 5/8/25

AG

10 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,935

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7:00p, 5/8/25

AG

11-mile bike ride at Lady Bird Lake

bert harbinson

Joined: Oct 7, 2006

Posts: 9,368

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8:36p, 5/8/25

AG

6 mile run

AledoAg86

Joined: Dec 10, 2018

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6:29a, 5/9/25

AG

7 miles

MouthBQ98

Joined: Aug 31, 2005

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7:53a, 5/9/25

AG

Another 45mins of stations Thursday.

Warmup 15 mins

Workout: 9 rounds 5 stations 1min each.
160m run
200m row of ski machine
1min plank hold with 45# plate on back
6R 6L single arm DB clean and press 40#
12 burpees

No breaks no rest, except what you earn by finishing reps in less than the minute

Stretch

Handstand walk practice