5-12-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,571

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:44a, 5/12/25

AG

6 miles in what is probably the last pleasant weather for running for a while.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,725

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:00p, 5/12/25

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 2,390

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:04p, 5/13/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,563

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

4:11p, 5/13/25

AG

15 mins warmup

Superset: 4x10 DB floor press 2x35
4x10 DB bench angle rows 2x35

4 rounds of:
1 min max reps BB curls @45
1 min max reps push-ups (good pushups not BS 'pops')
1 min max reps KB T-rows @45
1 min max reps strict BB overhead press @45
200m run

Stretch