5-21-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,570

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9:06a, 5/21/25

AG

4 mile run, temps in the mid-60s with a mid-50s dewpoint, felt fabulous after the last few days!

howapi

Joined: Dec 9, 2011

Posts: 778

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8:21p, 5/21/25

AG

5 mile tempo run in the morning, wednesday full body lift routine in the evening.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,523

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8:26a, 5/22/25

AG

15 mins warmup

Back squat build to heavy 1rep 5,4,3,2,1,1,1
4x10 Rev alt BB lunges @95

4 rounds:
10 DB RDL 2x45
10 BB hip raises @95
10L 10R band lat steps
10F 10B band cowboy walk steps
10l 10R band kick backs
10L 10T sibglee we leg calf raise holding 15# weight
1:40 on bike

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,385

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9:47p, 5/23/25

AG

6 miles