5-23-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:30p, 5/23/25

AG

10k run, started after sunrise so 80+ degrees and sun shining down @ tempo pace pushed my heart rate close to 180.. yikes.

I had a short day at work so I did my Friday lift routine late this afternoon.

1

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,014

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:17p, 5/23/25

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 2,424

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:47p, 5/23/25

AG

7 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,808

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:54p, 5/25/25

AG

Warmup 15 mins of stuff

Workout 45min AMRAP of:
250m ski machine
25m walking lunges with 45# plate overhead
25M L 25M R DB overhead carry 50#
12 Deadball ground to over shoulder 60#
12 plate clean & Jerk (can opener) 45# plate
1:00 plank hold

Stretch