5-27-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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5:11p, 5/27/25

AG

10 mile run, a little cooler with the storms coming through so that was nice.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,388

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6:00p, 5/27/25

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,702

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6:59p, 5/27/25

AG

2500-yard swim at 24 Hour Fitness

spike427

Joined: Feb 13, 2006

Posts: 9,570

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7:02p, 5/27/25

AG

3.1 miles, appreciated the cooler air. Still so humid, though.

bert harbinson

Joined: Oct 7, 2006

Posts: 9,344

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9:33p, 5/27/25

AG

Track night...800 wu and cd.
800 @ HM
800 @ 10k
2 x (4x 400 @5k, 2 x 200 @ mile + 200 recovery)

1

MouthBQ98

Joined: Aug 31, 2005

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2:12p, 5/28/25

AG

Ease back in after the punishment on Sunday.

Warmup 15 mins of sets of stuff related to the workout.

3 rounds steady work of this:
250m ski machine
20 DDB push press 2x15
20 box step over 20"
10 alt bb back lunge @95
20 box step overs
20 DDB thrusters 2x15
250m ski machine

Rest 3 min between rounds

Stretch