6-2-25 | TexAgs

Iraq2xVeteran

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7:14p, 6/2/25

AG

6-mile run

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,210

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7:19p, 6/2/25

40 minutes of battle ropes and dips.

Consistency: It's only a virtue if you're not a screw-up.

AledoAg86

Joined: Dec 10, 2018

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9:07p, 6/2/25

AG

5 miles

spike427

Joined: Feb 13, 2006

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9:33a, 6/3/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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10:35a, 6/3/25

AG

Legs…

Warmup 10 mins of stuff
Warm up deadlift

5x8 deadlift 205-215

Bike sprints: 2 rounds of this, rest 3 min between the 2 rounds
6mins of 30sec sprint then 30 sec rest

3 rounds of:
8L 8R Bulgarian split squats with 25# dumbbell
10 Romanian DL with toes 1" elevated, 2x45# KB
8L 8R single leg hip thrust with 25# DB on hips
20sec each side Copenhagen plank

Core: 100 flutter kicks

Kwade23

Joined: Jan 4, 2024

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3:54p, 6/3/25

AG

Chest day and a quick 3 miles

howapi

Joined: Dec 9, 2011

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7:48p, 6/3/25

AG

Monday lift routine