6-3-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,630

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9:34a, 6/3/25

AG

4 miles

A bit humid but pleasant for June this a.m.!

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,931

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10:44a, 6/3/25

AG

Warmup 10 mins:

50min to complete was much of this as possible:
5 rounds:
15 burpee plate jumps 45# plate
25 calories on assault bike
25m sled push, very heavy, should take several efforts to finish
500m run
Rest 1:30

AledoAg86

Joined: Dec 10, 2018

Posts: 2,450

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1:36p, 6/3/25

AG

Total Body workout

Furlock Bones

Joined: Mar 7, 2006

Posts: 47,739

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1:48p, 6/3/25

AG

hit the gym for about 40 minutes at lunch. with 3 young kids at home, i call that a win.

1

Kwade23

Joined: Jan 4, 2024

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3:55p, 6/3/25

AG

Lower body day, posterior chain focused. No run today

BlueSmoke

Joined: Jul 17, 2017

Posts: 4,821

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3:57p, 6/3/25

Have to take a kid across town to practice, so I'll be rucking in this damn heat after work for an hour or so.

Nobody cares. Work Harder

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,173

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6:59p, 6/3/25

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 778

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7:48p, 6/3/25

AG

10 mile run

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,870

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8:21p, 6/3/25

AG

3 miles, air quality in the robustly unhealthy range thanks to wildfire smoke from America's Hat.

Feel like I just smoked a quarter pack of unfiltered Luckies.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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8:35p, 6/3/25

AG

Track night...1200 wu, 800 cd.
4 x 800 @ 10k pace + 100 recovery.
8 x 400 @ 5k