6-4-25 | TexAgs

spike427

Joined: Feb 13, 2006

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6:38p, 6/4/25

AG

3 miles

Had speedwork planned but I didn't feel great and the humidity didn't help. Just glad to get out there today.

AledoAg86

Joined: Dec 10, 2018

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8:24p, 6/4/25

AG

6 miles

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,473

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9:22p, 6/4/25

AG

4.2 miles

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Kwade23

Joined: Jan 4, 2024

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9:36p, 6/4/25

AG

Mowed the yard in the heat of the day…that counts right?

howapi

Joined: Dec 9, 2011

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9:42p, 6/4/25

AG

5 mile run and Wednesday lift routine

MouthBQ98

Joined: Aug 31, 2005

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In reply to Kwade23 • 8:06a, 6/5/25

AG

Push mower and an acre?

MouthBQ98

Joined: Aug 31, 2005

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8:11a, 6/5/25

AG

Arms…

15 mins warmup stuff, warm up BB strict shoulder press.

Shoulder press 5x10, build 75-95

4 rounds of:
Set of DDB curl "7's" 2x15
10 ring dips
5 chin ups
12 DDB overhead tricep extensions 2x20
:30 handstand hold

Stretch