Health & Fitness
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6-7-25

485 Views | 5 Replies | Last: 7 mo ago by MouthBQ98
bert harbinson
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AG
Carrollton Trails 5k
Gave in to the heat and humidity and slowed down. Not a bad time though, and finished 1st in AG.
Super easy 3.5 mile cool down.
Iraq2xVeteran
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AG
1-mile hike at Westcave Outdoor Discovery Center
howapi
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AG
10 mile run
spike427
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AG
9.5 mile run
AledoAg86
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AG
5 miles
MouthBQ98
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AG
Warmup 10 mins

Workout: still sore from this one…
800m run
10 devils press (burpee with dumbbells). 2x40#
20 wallball shots 20# ball
600m run
10 devils press
20 wall ball
400m run
10 devils press
20 wall ball
200m run
10 devils press
20 wall ball
400m run
10 devils press
20 wall ball
600m run
10 devils press
20 wall ball
800m run

Stretch
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