6-7-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,368

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12:03p, 6/7/25

AG

Carrollton Trails 5k
Gave in to the heat and humidity and slowed down. Not a bad time though, and finished 1st in AG.
Super easy 3.5 mile cool down.

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,927

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1:50p, 6/7/25

AG

1-mile hike at Westcave Outdoor Discovery Center

howapi

Joined: Dec 9, 2011

Posts: 778

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2:19p, 6/7/25

AG

10 mile run

spike427

Joined: Feb 13, 2006

Posts: 9,591

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5:27p, 6/7/25

AG

9.5 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,408

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8:23p, 6/8/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,712

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10:21a, 6/9/25

AG

Warmup 10 mins

Workout: still sore from this one…
800m run
10 devils press (burpee with dumbbells). 2x40#
20 wallball shots 20# ball
600m run
10 devils press
20 wall ball
400m run
10 devils press
20 wall ball
200m run
10 devils press
20 wall ball
400m run
10 devils press
20 wall ball
600m run
10 devils press
20 wall ball
800m run

Stretch