6-9-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:56p, 6/9/25

AG

6-mile run

howapi

Joined: Dec 9, 2011

Posts: 778

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9:24p, 6/9/25

AG

Monday lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,712

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1:54p, 6/10/25

AG

Warmup 10 mins for leg work and deadlift

Deadlift 5x6, 185-205

4 min Tabata of 20s bike sprints 10 sec rest
Rest 2min then
4 min tabata of 20s alt front lunge 2x25 DB 10s rests

3 rounds:
6/6 Bulgarian split squats w 2x25db
8/8 single leg rom DL w/ 25db
10 goblet squats heels on plate 1.5" w 25db
20s each side Copenhagen plank…

AledoAg86

Joined: Dec 10, 2018

Posts: 2,408

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3:36p, 6/10/25

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Total Body workout