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6-11-25

295 Views | 2 Replies | Last: 7 mo ago by MouthBQ98
howapi
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7:35p, 6/11/25
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5 mile run - 3x2k intervals, and Wednesday lift routine

First set of intervals in 3 months
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AledoAg86
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6:10a, 6/12/25
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Circuit Training (3 sets x 12 reps)
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MouthBQ98
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11:35a, 6/13/25
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Arms pushing day…

Warm up 10-15 mins of stuff

5 rounds of:
5 strict shoulder press right into 10 push press @75

5 rounds of:
10 DB curls
15 push-ups with plate on back for extra weight. 15-25#
12 DB hammer curls
8/8 single arm bent rows
5-10 pull-ups

Stretch
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