6-13-25 | TexAgs

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Joined: Apr 2, 2020

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6:50p, 6/13/25

AG

2500-yard swim at 24 Hour Fitness

Kwade23

Joined: Jan 4, 2024

Posts: 1,196

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9:13p, 6/13/25

AG

30 min HIIT and Hills run on the treadmill

AledoAg86

Joined: Dec 10, 2018

Posts: 2,411

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9:31p, 6/13/25

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7 miles

spike427

Joined: Feb 13, 2006

Posts: 9,592

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10:22p, 6/13/25

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3 miles

howapi

Joined: Dec 9, 2011

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12:43p, 6/14/25

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10k run and friday lift routine

MouthBQ98

Joined: Aug 31, 2005

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9:57a, 6/16/25

AG

10 mins warmup

5 rounds of:
5 BB power clean into 10 front squat @75

5 rounds of:
12 thrusters @45
5 depth drop from 20" (land both feet and control into squat)
10L 10R weighted box step up @25
5L 5R single leg jump for distance
:30 hollow hold with 25 DB in hands hold far up as you can