6-14-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,368

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11:48a, 6/14/25

AG

Murphy Half Marathon. Pacer, but floated among the different middle of the pack pace groups rather than a specific pace. Really humid, but got to run easy.

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Iraq2xVeteran

Joined: Apr 2, 2020

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12:21p, 6/14/25

AG

8-mile hike on Barton Creek Greenbelt from 360 trail access to the Barton Spring Pool entrance and back

howapi

Joined: Dec 9, 2011

Posts: 778

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12:43p, 6/14/25

AG

10 mile run

spike427

Joined: Feb 13, 2006

Posts: 9,591

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6:10p, 6/14/25

AG

10 mile run

So hot and humid. I'm going to need a new hydration strategy because my handheld bottle runs out.

Maysco2019

Joined: Aug 30, 2016

Posts: 22

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9:41p, 6/14/25

AG

Murphy Half Marathon. Hit a PR

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AledoAg86

Joined: Dec 10, 2018

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7:52a, 6/15/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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10:04a, 6/16/25

AG

Skipped warmup due to short time…

Part A 25 mins of:
600m run
15 ring rows
10 burpee plate jumps (height of 2x45# plates)
25 dual DB thrusters 2x15

Rest 3 min

Part B 25 mins of:
3 min bike sprint
20 alt fwd lunges with 25# DB overhead (change arms as needed)
15 burpee plate jumps (2 plate)
10 dual DB thrusters 2x25