6-16-25 | TexAgs

Iraq2xVeteran

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7:02p, 6/16/25

AG

6-mile run

Kwade23

Joined: Jan 4, 2024

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8:43p, 6/16/25

AG

Having a hard time staying motivated to run on the treadmill this hitch. Did 45 minute run with some short sprint intervals.

spike427

Joined: Feb 13, 2006

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8:51p, 6/16/25

AG

5 mile run

AledoAg86

Joined: Dec 10, 2018

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9:25p, 6/16/25

AG

5.5 miles

howapi

Joined: Dec 9, 2011

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10:05p, 6/16/25

AG

Monday lift routine and 2 mile run

MouthBQ98

Joined: Aug 31, 2005

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11:30p, 6/16/25

AG

Warmup

5x10 deadlift 165-185

4 rounds of :30 work :30 rest of
RKBS @45
Dual DB thrusters 2x15
SDLHP @45

Then 2 rounds of:
8 heels elevated weighted squats
8 toes elevated RDL
6L 6R single leg weighted hip thrusts
30 sec each side Copenhagen plank hold