6-19-25 | TexAgs

howapi

Joined: Dec 9, 2011

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9:46a, 6/19/25

AG

10 mile run. Humidity/heat seemed particularly harsh today

spike427

Joined: Feb 13, 2006

Posts: 9,590

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10:46a, 6/19/25

AG

6 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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7:21p, 6/19/25

AG

11-mile bike ride at Lady Bird Lake

bert harbinson

Joined: Oct 7, 2006

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9:21p, 6/19/25

AG

6 mile run.

AledoAg86

Joined: Dec 10, 2018

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8:02a, 6/20/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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9:23a, 6/20/25

AG

Warm up 10 mins

Workout: 3 rounds of:
500m row or ski machine
16 Deadball cleans @100#
25m heavy sled rope pull
1200m run
Rest 1 min between rounds

Stretch