6-23-25 | TexAgs

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Joined: Apr 2, 2020

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8:06a, 6/23/25

AG

6-mile run

spike427

Joined: Feb 13, 2006

Posts: 9,591

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9:01a, 6/23/25

AG

Progressive 7 mile run

Only 4 more months until we get a cooler day!

AledoAg86

Joined: Dec 10, 2018

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8:59p, 6/23/25

AG

Circuit training with dumbbells (10 exercises - 3x12)

howapi

Joined: Dec 9, 2011

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10:21p, 6/23/25

AG

5 mile run at slow pace
Monday lift routine

MouthBQ98

Joined: Aug 31, 2005

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12:52p, 6/24/25

AG

Warm up for biking and deadlift 10 mins

Deadlift 6x8 @185

Bike: 4 min good effort
2 min rest
4 min good effort

Supplemental: 3 rounds of:
8/8 Bulgarian split squats with 2x15 dumbbell
10 Romanian deadlift with 2x45 KB
10 gob squats with heels elevated 1-2", with 45 KB
8/8 single leg lateral squats (Cossack) with 2x15 DB