6-25-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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7:57p, 6/25/25

AG

Circuit Training

howapi

Joined: Dec 9, 2011

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11:19p, 6/25/25

AG

5 mile run

spike427

Joined: Feb 13, 2006

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9:23a, 6/26/25

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4 mile run

MouthBQ98

Joined: Aug 31, 2005

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10:02a, 6/26/25

AG

Warmup 15 mins, focus arms

Strict BB shoulder press 5x12. Build 75-85

5 rounds of:
12 hammer curls (both arms) 2x15
:30 band pull aparts (fast)
12 dual DB overhead tricep extension 2x15
:20 band pull downs (fast)
5-10 strict pull-ups

Stretch