6-27-25 | TexAgs

Kwade23

Joined: Jan 4, 2024

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10:21a, 6/27/25

AG

5 mile tempo run.

howapi

Joined: Dec 9, 2011

Posts: 778

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11:32a, 6/27/25

AG

5 mile run

AledoAg86

Joined: Dec 10, 2018

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4:07p, 6/27/25

AG

Circuit training

Iraq2xVeteran

Joined: Apr 2, 2020

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6:51p, 6/27/25

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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1:14p, 6/30/25

AG

Warmup

Front squat 5x10

5 rounds of:
15 thrusters 2x25 DB
5L/5R single leg step ups bring knee up to chest
5 depth drop offs land into deep squat
5L/5R single leg jump for distance
20 Russian twist 30# of weight
10L/10R standing core rotation pull against band

Stretch