6-28-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,368

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11:54a, 6/28/25

AG

Plano Pacers Mile race. Good, but not great result.

Wow, so competitive for a club race. 4:18 winner on a tough course, and lots of sub 6 runners.

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spike427

Joined: Feb 13, 2006

Posts: 9,589

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1:35p, 6/28/25

AG

8.25 miles and I'm not sure how I feel about summer running

AledoAg86

Joined: Dec 10, 2018

Posts: 2,407

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2:13p, 6/28/25

AG

6 miles

Ags2013

Joined: Sep 2, 2012

Posts: 4,742

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2:26p, 6/28/25

AG

14 miles (longest run in 8 years!)

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howapi

Joined: Dec 9, 2011

Posts: 778

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3:33p, 6/28/25

AG

5 mile run. Getting pace back up after hamstring pull.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,705

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1:18p, 6/30/25

AG

Warmup

40 mins of
500m run
10 devils press 2x35
15 calories assault bike
15 box step overs 24" box