6-30-25 | TexAgs

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Joined: Apr 2, 2020

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9:08a, 6/30/25

AG

5-mile run

spike427

Joined: Feb 13, 2006

Posts: 9,590

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9:59a, 6/30/25

AG

5.5 miles, kinda nice out

AledoAg86

Joined: Dec 10, 2018

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3:34p, 6/30/25

AG

Circuit training (3x12)

howapi

Joined: Dec 9, 2011

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6:15p, 6/30/25

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4 mile recovery run and Monday lift routine

MouthBQ98

Joined: Aug 31, 2005

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11:44a, 7/1/25

AG

Warmup

Deadlift 6x6 build 185-235

10 mins good effort on stationary bike

4 rounds of:
6/6 Bulgarian split squats with 2x25 dumbbells
8 Romanian deadlift 2x45 KB
10 heel elevated KB goblet squats @45
:30/:30 Copenhagen plank each side

Core: 100 sit-ups

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