7-25-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:54p, 7/25/25

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 2,403

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7:36p, 7/25/25

AG

6 miles

howapi

Joined: Dec 9, 2011

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2:05p, 7/26/25

AG

10k tempo run

MouthBQ98

Joined: Aug 31, 2005

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2:38p, 7/28/25

AG

Forgot about this one..

Warm up 10 mins

5x 2power clean + 1 hang power clean @135-145

5 rounds of:
15 dual dumbbell thrusters @2x25
10R 10L standing rotations against band (hold arms bent at ab level holding band and rotate against resistance 90 degrees)
12 lateral alt skater jumps
12 wall switches (lean into wall with hands, start on one fit, then drive into wall switching one leg to other, high knee off leg)
20 sit-ups

Stretch

Apollo79

Joined: Jul 11, 2025

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5:38p, 7/28/25

Upper body 4 mile walk