8-4-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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8:25a, 8/4/25

AG

5-mile run

spike427

Joined: Feb 13, 2006

Posts: 9,587

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3:12p, 8/4/25

AG

6.3 miles to start the week!

AledoAg86

Joined: Dec 10, 2018

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7:56p, 8/4/25

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Circuit training

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,677

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12:06p, 8/5/25

AG

Leg day…

Warm up 10 mins leg focused

Back squat 5x5 build 165-185

4 rounds of:
10 barbell hip raises @135
6/6 lateral deep lunges holding 2x25 dumbbells
6/6 RFE (Bulgarian) split squats 2x25 dumbbells
8 heel elevated goblets squats @45

Bike work:
2x 1:00 max cals + :30 rest
Right into
4x :30 max cals + :30 rest

Stretch